| Race # | Date | Venue | City | Time | Distance |
| Race 1 | 1/16/10 | Mt. Trashmore [map] | Virginia Beach | 8:00am | 5k |
| Race 2 | 1/23/10 | Bell's Mill Park [map] | Chesapeake | 8:00am | 6k |
| Race 3 | 2/6/10 | Virginia Wesleyan College [map] | Norfolk | 8:00am | 8k |
Course Maps:
| Mt. Trashmore: [larger map] |
 |
| [top of page] |
| Bells Mills: [larger map] |
 |
| This course is well marked with brown trail signs and mowed grass along the trail. � Start in field directly across from park entrance. Proceed to front of park around the telephone poles to the road on the right. � Follow the road around the lake and into the western field. Stay left and circle the field perimeter in a counter clockwise fashion. � The one mile mark is at the 90 degree right hand turn and the furthest north point of the west field. � Continue along the perimeter of the field. Follow road back the same way to the east field. � Pass the finish line area and follow the south edge of the east field to the furthest southeast corner. � Take a hard left and proceed diagonally up the hill. The two mile mark is just past the crest of the hill. � Follow the trail down to the main park road. Take a sharp right turn and follow the road back up to the top of the hill. � Crest the hill and head straight back to the eastern edge of the park. Take a left turn and follow the back perimeter of the park. � Take a left detour around a steep ravine and a quick right back to the north edge of the field. Follow the perimeter of the field back toward the park entrance. � At the front edge of the field turn sharp left parallel to the starting path back to the starting line. Three miles is along this straight away and 5K is parallel to the starting line. � Take a sharp right and follow the starting path back to the front of the park. Follow the road from the first part of the course back past the lake on the left. � Just past the lake there will be a turn around cone. � Proceed around the cone back toward the park entrance. � The 6K finish line is right across the gravel road at the park entrance. |
| [top of page] |
| Virginia Wesleyan: [larger map] |
 |
| Virginia Wesleyan Parking: [larger map] |
 |
| [top of page] |
